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Courses

12 3 4

Name ▲	Distance	Actions
(Warm up + campus loop) x 3
1 mile LT
150 FSF
152nd Trail - Happy Valley Park
152nd Trail - Mt. Scott Creek Trail
152nd Trail - Mtn Gate Rd
2 x 15 sec strides
2 x 200m
2 x 30 sec
2 x 30 sec strides
2x30sec
3 min CV
3 min ET
3 x 1000m
3 x 150m
3 x 200m
3 x 60m sprints
3min CV
4 x 10sec sprints
4 x 15 sec
4 x 150m
4 x 20 sec
4 x 200m
4 x 200s
4 x 30 sec
4 x 30sec
4 x 8 sec hills
4 x15 sec strides
4x30 sec strides
4x30 sec strides and 3 x 15 sec fast
5 min ET
5 x 30 sec
5 x 50m sprints
6 x 100m
6 x 15 sec
6 x 200m
6 x 30 sec strides
8 x 15 sec
8 x 200m
87' Gym
Adventure Run
Alta Vista
Armory
Atlantic Regionals
Backside of North Lake - Stone Arabia - Cornfields - Sunset
Bald Mountain
Bald Mountain - Mellon - Sunset
Bard
Beach Dr, Wash. D.C.
Bike Path
Bison Outdoor Classic
Bomber Inivite
Boston
Boston University Valentine Invitational
Bristol Connecticut
Brunswick Hills
Brunswick Hills - Riding Club
Bucknell Bison Outdoor Classic
Bucknell Distance Carnival
Bucknell Path
Byrn Park
Campus Loop - Mellon
Campus Loop - Mellon x 2
Campus Loops
Campus Loops - Turf
CDC
CHS
CHS Hill
Clackamas High Track
Clarkson LL Course
Columbia Gorge
Conn College
Cool Down
Cool Down 2.0
Corn Fields
Cornfields
Cornfields - 1/2 Stone Arabia
Cornfields - Mellon - Sunset
Cornfields - Mellon - Turf
Cornfields - Miller
Cornfields - Rhaps
Cornfields - Rhaps - Extended Stone Arabia- Rhaps
Cornfields - Stone Arabia - Zig Zag - Sunset - ECAV loop
Cornfields - Sunset
Cornfields - Turf
Cornfields x2
Cornfields x3 - Stone Arabia
Cornzag
Cornzag - Sunset
Cornzag - Turf
Cortland Conference Qualifier
Country Club
Country Club - Crossways
Creek Peak
Creek Rd
Crossways
CV
David Hemery Invitational
David Hemry Invitational
Detroit Hill

12 3 4

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