| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/30/2011 |
Run |
MCM 2011 |
Race |
26.2 mi |
4:31:12 |
10:22 |
 |
| 5/1/2011 |
Run |
Vancouver BC Marathon |
Race |
26.2 mi |
4:13:42 |
9:41 |
|
| 6/6/2010 |
Run |
North Olympic Discovery Marathon |
Race |
26.2 mi |
3:57:16 |
9:04 |
|
| 10/4/2009 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:57:57 |
9:05 |
|
| 11/28/2004 |
Run |
Seattle Marathon |
Race |
26.2 mi |
4:59:49 |
11:27 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
20.1 mi |
3:07:01 |
9:19 |
|
| 10/9/2011 |
Run |
North Olympic Discovery Trail |
Long |
20.0 mi |
3:21:49 |
10:06 |
|
| 4/10/2011 |
Run |
Centennial Trail |
Long |
20.0 mi |
3:14:03 |
9:43 |
|
| 5/16/2010 |
Run |
Burke Gilman Trail |
Long |
20.0 mi |
2:59:30 |
8:59 |
|
| 5/2/2010 |
Run |
Gazzam/Peters Trails + White Point + Baker Hill + Hansen |
Long |
19.0 mi |
3:05:52 |
9:47 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
19.0 mi |
3:04:48 |
9:44 |
|
| 3/13/2011 |
Run |
Roundabout loop |
Long |
18.0 mi |
3:08:06 |
10:27 |
|
| 4/18/2010 |
Run |
Sunrise Outer Island Loop |
Long |
18.0 mi |
2:49:01 |
9:24 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:13:48 |
10:46 |
|
| 9/25/2011 |
Run |
Burke Gilman Trail |
Long |
17.2 mi |
2:56:22 |
10:15 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:03:12 |
10:46 |
|
| 3/28/2010 |
Run |
Sunrise Outer Island Loop |
Long |
16.1 mi |
2:37:58 |
9:48 |
|
| 9/11/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
16.0 mi |
2:49:29 |
10:36 |
|
| 2/14/2010 |
Run |
Sunrise Outer Island Loop |
Long |
16.0 mi |
2:36:37 |
9:48 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
15.8 mi |
2:33:56 |
9:45 |
|
| 9/4/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
15.0 mi |
2:40:03 |
10:40 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:14:03 |
8:56 |
|
| 3/6/2011 |
Run |
Roundabout loop |
Long |
15.0 mi |
2:32:45 |
10:12 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:40:22 |
10:42 |
|
| 3/5/2010 |
Run |
Sunrise Outer Island Loop |
Long |
14.5 mi |
2:22:59 |
9:54 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
14.4 mi |
2:14:09 |
9:19 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
14.1 mi |
2:29:40 |
10:38 |
|
| 11/9/2007 |
Run |
Monroe Lake Tye Loop |
Long |
14.0 mi |
2:25:56 |
10:24 |
|
| 2/13/2011 |
Run |
Burke Gilman Trail |
Long |
14.0 mi |
2:06:15 |
9:01 |
|
| 1/31/2010 |
Run |
Sunrise Outer Island Loop |
Long |
14.0 mi |
2:13:50 |
9:34 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:24:56 |
10:22 |
|
| 9/28/2012 |
Run |
Lake Tahoe Half Marathon with Amy |
Long |
13.5 mi |
2:34:51 |
11:31 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
13.3 mi |
2:19:59 |
10:31 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
13.3 mi |
2:15:44 |
10:14 |
|
| 3/20/2011 |
Run |
|
Race |
13.3 mi |
2:04:18 |
9:23 |
|
| 11/9/2008 |
Run |
Centennial Trail |
Long |
13.1 mi |
2:04:22 |
9:30 |
|
| 3/26/2011 |
Run |
Sammamish Lake Trail Half |
Race |
13.1 mi |
1:58:26 |
9:03 |
|
| 5/9/2010 |
Run |
Kirkland Half Marathon |
Race |
13.1 mi |
1:53:28 |
8:40 |
|
| 3/21/2010 |
Run |
Mercer Island Half Marathon |
Race |
13.1 mi |
1:57:49 |
9:00 |
|
| 11/29/2009 |
Run |
Seattle HM |
Race |
13.1 mi |
1:54:20 |
8:44 |
|
| 8/9/2009 |
Run |
Roots 'n' Rock Port Gamble HM |
Race |
13.1 mi |
2:06:37 |
9:40 |
|
| 7/12/2009 |
Run |
Langley Half Marathon |
Race |
13.1 mi |
2:04:22 |
9:30 |
|
| 11/30/2008 |
Run |
Seattle HM |
Race |
13.1 mi |
2:10:32 |
9:58 |
|
| 11/25/2007 |
Run |
Seattle HM |
Race |
13.1 mi |
2:05:48 |
9:37 |
|
| 5/6/2007 |
Run |
Vancouver BC HM |
Race |
13.1 mi |
2:08:20 |
9:48 |
|
| 5/6/2006 |
Run |
Vancouver BC HM |
Race |
13.1 mi |
2:38:25 |
12:06 |
|
| 5/1/2005 |
Run |
Vancouver BC HM |
Race |
13.1 mi |
2:02:26 |
9:21 |
|
| 9/26/2004 |
Run |
Black Diamond HM |
Race |
13.1 mi |
1:57:26 |
8:58 |
|
| 1/24/2010 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
13.1 mi |
2:06:48 |
9:43 |
|
| 2/16/2013 |
Run |
|
Easy |
12.9 mi |
3:26:56 |
16:05 |
|
| 8/14/2010 |
Bike |
|
Easy |
12.3 mi |
1:09:00 |
5:38 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:55:39 |
9:36 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:57:09 |
9:45 |
|
| 10/16/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
12.0 mi |
2:04:38 |
10:23 |
|
| 1/30/2011 |
Run |
Outer Island Sunrise short loop |
Long |
12.0 mi |
2:00:47 |
10:04 |
|
| 4/3/2010 |
Run |
Gazzam/Peters Trails + White Point + Baker Hill + Hansen |
Long |
12.0 mi |
1:55:16 |
9:36 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:01:47 |
10:09 |
|
| 8/14/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
12.0 mi |
2:00:23 |
10:02 |
|
| 4/3/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
12.0 mi |
2:01:18 |
10:07 |
|
| 10/18/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:00:26 |
10:03 |
|
| 3/27/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:08:53 |
10:45 |
|
| 5/23/2010 |
Run |
Roundabout loop |
Long |
12.0 mi |
1:50:00 |
9:11 |
|
| 4/17/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
11.9 mi |
2:01:31 |
10:13 |
|
| 7/3/2009 |
Run |
Random Route |
Long |
11.9 mi |
2:09:28 |
10:54 |
|
| 4/23/2007 |
Run |
Monroe Lake Tye School loop |
Long |
11.7 mi |
2:05:31 |
10:47 |
|
| 11/2/2008 |
Run |
10 mile loop |
Long |
11.1 mi |
1:58:11 |
10:38 |
|
| 2/7/2010 |
Run |
To Ferry Terminal 10 mile loop |
Long |
11.0 mi |
1:45:14 |
9:33 |
|
| 8/21/2011 |
Run |
|
Long |
11.0 mi |
1:54:52 |
10:26 |
|
| 1/10/2010 |
Run |
To Ferry Terminal 10 mile loop |
Long |
11.0 mi |
1:49:41 |
9:59 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:57:15 |
10:40 |
|
| 6/2/2007 |
Bike |
|
Easy |
10.4 mi |
|
|
|
| 7/31/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
10.4 mi |
1:43:22 |
9:57 |
|
| 10/14/2007 |
Run |
Monroe Lake Tye Loop |
Long |
10.0 mi |
1:39:41 |
9:57 |
|
| 9/16/2012 |
Run |
Springridge Rd to Highschool Rd |
Long |
10.0 mi |
1:41:30 |
10:09 |
|
| 8/28/2011 |
Run |
Gazzam/Peters Trails + Point White + Baker Hill + Hansen |
Long |
10.0 mi |
1:43:48 |
10:23 |
|
| 9/11/2010 |
Run |
Roundabout loop |
Long |
10.0 mi |
1:38:09 |
9:49 |
|
| 1/3/2010 |
Run |
To Ferry Terminal 10 mile loop |
Long |
10.0 mi |
1:34:20 |
9:26 |
|
| 11/16/2008 |
Run |
10 mile loop |
Long |
10.0 mi |
1:52:04 |
11:12 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:38:22 |
9:50 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:44:33 |
10:28 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:43:18 |
10:20 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:34:02 |
9:51 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:44:32 |
11:01 |
|
| 7/10/2011 |
Run |
Sands Loop |
Long |
9.3 mi |
1:35:41 |
10:18 |
|
| 4/6/2010 |
Run |
To Ferry Terminal 10 mile loop |
Easy |
9.2 mi |
1:25:11 |
9:15 |
|
| 2/6/2011 |
Run |
sportsman loop |
Long |
9.1 mi |
1:34:01 |
10:20 |
|
| 3/31/2010 |
Run |
Roundabout loop with Weaver lane |
Easy |
9.1 mi |
1:26:39 |
9:32 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/1/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:31:11 |
10:08 |
|
| 1/9/2011 |
Run |
Roundabout loop |
Long |
9.0 mi |
1:30:03 |
10:01 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:33:57 |
10:27 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:27:44 |
10:39 |
|
| 9/18/2011 |
Run |
Roundabout loop |
Easy |
8.2 mi |
1:31:08 |
11:08 |
|
| 1/2/2011 |
Run |
Roundabout loop |
Long |
8.2 mi |
1:23:44 |
10:14 |
|
| 5/30/2010 |
Run |
Random Route |
Long |
8.2 mi |
1:12:50 |
8:57 |
|
| 2/17/2010 |
Run |
South Dakota |
Easy |
8.1 mi |
1:12:41 |
8:58 |
|
| 9/16/2011 |
Run |
Roundabout loop |
Easy |
8.1 mi |
1:19:41 |
9:52 |
|
| 11/7/2007 |
Run |
Monroe Lake Tye Loop |
Tempo |
8.1 mi |
1:19:19 |
9:49 |
|
| 10/17/2008 |
Run |
Weaver 8 mile loop |
Long |
8.0 mi |
1:28:41 |
11:02 |
|
| 4/24/2011 |
Run |
Roundabout loop |
Long |
8.0 mi |
1:20:13 |
10:00 |
|