Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Runnergabe's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/2/2007
Weights
10/20/2008
Weights
1/19/2009
Weights
1/20/2009
Weights
1/22/2009
Weights
12/10/2009
Weights
12/29/2011
Weights
7/28/2014
Weights
7/31/2014
Weights
8/4/2014
Weights
8/8/2014
Weights
8/11/2014
Weights
8/16/2014
Weights
6/2/2007
Bike
Easy
10.4 mi
8/25/2007
Bike
Easy
5.4 mi
28:37
5:17
8/14/2010
Bike
Easy
12.3 mi
1:09:00
5:38
7/29/2015
Bike
Trainer
Default
30:03
1/17/2016
Bike
Default
17:00
8/13/2007
Swim
Free Style
15:00
9/10/2007
Swim
Free Style
500.0 yd
10/9/2007
Swim
Free Style
500.0 yd
10/9/2007
Swim
Kick w/ board
250.0 yd
11/23/2007
Swim
Free Style
250.0 yd
12/4/2007
Swim
Free Style
500.0 yd
12/4/2007
Swim
Kick w/ board
150.0 yd
3/3/2008
Swim
Free Style
500.0 yd
4/3/2008
Swim
Kick w/ board
150.0 yd
4/3/2008
Swim
Back Stroke
150.0 yd
4/3/2008
Swim
Free Style
750.0 yd
8/19/2008
Swim
Free Style
750.0 yd
20:00
46:57
11/8/2008
Swim
Free Style
500.0 yd
1/9/2016
Swim
Default
0.1 mi
18:49
2:14:22
7/10/2004
Run
Random Route
Race
3.4 mi
30:20
8:56
9/26/2004
Run
Black Diamond HM
Race
13.1 mi
1:57:26
8:58
10/10/2004
Run
Random Route
Race
10.0 km
54:58
8:51
11/28/2004
Run
Seattle Marathon
Race
26.2 mi
4:59:49
11:27
1/1/2005
Run
Random Route
Race
5.0 km
26:07
8:25
5/1/2005
Run
Vancouver BC HM
Race
13.1 mi
2:02:26
9:21
3/12/2006
Run
Random Route
Race
5.0 km
29:45
9:35
5/6/2006
Run
Vancouver BC HM
Race
13.1 mi
2:38:25
12:06
8/18/2006
Run
Random Route
Time Trial
1.0 mi
8:41
8:41
8/22/2006
Run
Random Route
Tempo
2.0 mi
19:15
9:38
8/26/2006
Run
Lake road 3 mile out and back
Long
3.0 mi
34:26
11:29
8/27/2006
Run
Random Route
Run with Koki
2.0 mi
20:02
10:01
8/28/2006
Run
Lake road 3 mile out and back
Easy
3.0 mi
35:26
11:49
8/29/2006
Run
Burke Gilman Trail longest - 12 mile out and back
Tempo
2.0 mi
18:58
9:29
8/31/2006
Run
Burke Gilman Trail longest - 12 mile out and back
Easy
3.0 mi
31:03
10:21
9/5/2006
Run
Lake road 3 mile out and back
Easy
3.0 mi
29:26
9:49
9/6/2006
Run
Random Route
Easy
4.2 mi
43:00
10:15
9/10/2006
Run
Random Route
Race
5.0 km
27:45
8:56
9/18/2006
Run
Random Route
Tempo
4.2 mi
42:00
10:00
10/10/2006
Run
Random Route
Dreadmill
3.0 mi
32:50
10:57
10/15/2006
Run
Random Route
Dreadmill
3.2 mi
35:17
11:02
10/17/2006
Run
Random Route
Easy
3.0 mi
28:50
9:37
10/19/2006
Run
Random Route
Dreadmill
2.7 mi
26:00
9:43
1/8/2007
Run
Random Route
Dreadmill
1.5 mi
15:01
10:01
2/4/2007
Run
Random Route
Dreadmill
1.4 mi
15:00
10:30
2/6/2007
Run
Random Route
Dreadmill
2.0 mi
20:00
10:04
2/8/2007
Run
Random Route
Dreadmill
1.6 mi
15:00
9:30
2/15/2007
Run
Random Route
Dreadmill
2.6 mi
25:00
9:46
2/18/2007
Run
Random Route
Long
3.0 mi
30:19
10:07
2/21/2007
Run
Random Route
Tempo
2.1 mi
20:01
9:22
2/23/2007
Run
Random Route
Easy
3.1 mi
30:01
9:47
2/25/2007
Run
Lake road 3 mile out and back
Long
4.0 mi
39:46
9:57
2/27/2007
Run
Lake road 3 mile out and back
Easy
3.5 mi
33:54
9:38
3/1/2007
Run
Random Route
Dreadmill
3.5 mi
34:21
9:49
3/4/2007
Run
Centennial Trail
Long
5.0 mi
50:25
10:05
3/5/2007
Run
Random Route
Easy
3.5 mi
33:43
9:38
3/7/2007
Run
Random Route
Time Trial
1.7 mi
14:11
8:30
3/9/2007
Run
Random Route
Dreadmill
3.5 mi
33:35
9:36
3/11/2007
Run
Monroe Lake Tye Loop
Long
6.0 mi
59:03
9:51
3/13/2007
Run
Random Route
Easy
4.0 mi
37:58
9:30
3/16/2007
Run
Random Route
Easy
4.0 mi
38:58
9:45
3/17/2007
Run
Random Route
Tempo
2.0 mi
18:05
9:03
3/18/2007
Run
Monroe Lake Tye Loop
Long
6.4 mi
1:06:40
10:25
3/22/2007
Run
Random Route
Dreadmill
4.0 mi
41:16
10:19
3/23/2007
Run
Random Route
Dreadmill
2.0 mi
18:17
9:09
3/25/2007
Run
Monroe Lake Tye Loop
Long
6.2 mi
1:01:45
9:56
3/27/2007
Run
Monroe Lake Tye School loop
Tempo
4.6 mi
46:43
10:11
3/28/2007
Run
Monroe in town mile loop
Easy
3.0 mi
29:20
9:47
4/14/2007
Run
Lake road 3 mile out and back
Run with Koki
3.0 mi
29:42
9:54
4/15/2007
Run
Centennial Trail
Long
7.0 mi
1:10:01
10:01
4/19/2007
Run
Monroe Lake Tye School loop
Tempo
4.0 mi
37:11
9:24
4/23/2007
Run
Monroe Lake Tye School loop
Long
11.7 mi
2:05:31
10:47
4/24/2007
Run
Random Route
Easy
2.0 mi
19:33
9:47
4/26/2007
Run
Random Route
Easy
2.0 mi
20:57
10:20
4/29/2007
Run
Random Route
Long
10.0 mi
1:38:22
9:50
5/3/2007
Run
Random Route
Easy
2.1 mi
20:14
9:36
5/6/2007
Run
Vancouver BC HM
Race
13.1 mi
2:08:20
9:48
5/9/2007
Run
Random Route
Easy
4.0 mi
41:39
10:22
5/12/2007
Run
Monroe Lake Tye Loop
Long
6.0 mi
1:00:18
10:02
5/15/2007
Run
Monroe Lake Tye School loop
Easy
4.0 mi
39:56
9:59
5/16/2007
Run
Random Route
Tempo
2.0 mi
17:54
8:57
5/17/2007
Run
Lake road 3 mile out and back
Long
6.0 mi
1:04:42
10:47
5/18/2007
Run
Random Route
Easy
4.0 mi
41:01
10:16
5/23/2007
Run
Monroe Lake Tye School loop
Tempo
4.0 mi
37:40
9:25
5/25/2007
Run
Monroe Lake Tye Loop
Long
8.0 mi
1:23:09
10:24
5/27/2007
Run
Monroe Lake Tye Loop
Easy
6.3 mi
1:02:53
10:01
5/29/2007
Run
Monroe Lake Tye School loop
Tempo
4.0 mi
37:36
9:24
5/31/2007
Run
Random Route
Easy
2.0 mi
20:56
10:28
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help