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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/3/2009
Run
Hansen 2 mile loop
Easy
2.0 mi
22:01
10:58
10/1/2009
Run
Random Route
Easy
2.0 mi
20:40
10:17
11/11/2011
Run
North Carolina
Easy
2.0 mi
18:27
9:11
4/10/2012
Run
Battle Point Park
Easy
2.0 mi
18:57
9:26
4/11/2012
Run
Battle Point Park
Easy
2.0 mi
20:45
10:20
12/11/2012
Run
Houston
Easy
2.0 mi
21:50
10:52
3/16/2013
Run
Easy
2.0 mi
19:19
9:37
3/22/2013
Run
dreadmill
Easy
2.0 mi
20:19
10:07
12/31/2013
Run
Gazzam Trails
Easy
2.0 mi
23:00
11:27
5/27/2014
Run
Dog Park to School Loop
Easy
2.0 mi
21:31
10:43
6/3/2014
Run
Cougar Mountain - Redmond Trail Head
Easy
2.0 mi
22:32
11:13
6/10/2014
Run
Dog Park to School Loop
Easy
2.0 mi
20:48
10:21
8/21/2014
Run
Dog Park to School Loop
Easy
2.0 mi
21:15
10:35
12/29/2014
Run
Easy
2.0 mi
21:14
10:34
6/16/2015
Run
Rancho Cucamonga Running
Easy
2.0 mi
22:33
11:14
8/13/2015
Run
Dreadmill
2.0 mi
21:31
10:43
11/23/2015
Run
Default
2.0 mi
22:33
11:14
1/8/2016
Run
Easy
2.0 mi
24:01
11:57
1/24/2016
Run
Easy
2.0 mi
22:55
11:25
1/29/2016
Run
Easy
2.0 mi
22:32
11:13
3/29/2016
Run
Easy
2.0 mi
21:44
10:49
4/7/2016
Run
Easy
2.0 mi
20:53
10:24
4/25/2017
Run
Easy
2.0 mi
25:03
12:28
7/24/2007
Run
Random Route
Tempo
2.0 mi
19:46
9:48
11/13/2007
Run
Random Route
Easy
2.0 mi
20:32
10:10
7/16/2008
Run
Springridge Rd to Highschool Rd
Steady-State
2.0 mi
20:59
10:24
10/30/2008
Run
Hansen 2 mile loop
Easy
2.0 mi
20:06
9:58
1/2/2013
Run
dreadmill
Dreadmill
2.0 mi
21:05
10:27
7/13/2015
Run
Dreadmill
2.0 mi
20:30
10:10
4/26/2007
Run
Random Route
Easy
2.0 mi
20:57
10:20
6/18/2007
Run
Random Route
Easy
2.0 mi
21:18
10:30
9/18/2007
Run
Random Route
Easy
2.0 mi
20:15
9:59
7/28/2008
Run
Random Route
Easy
2.1 mi
20:53
10:12
10/10/2008
Run
Random Route
Easy
2.1 mi
22:49
11:08
1/29/2008
Run
Random Route
Easy
2.1 mi
19:22
9:25
1/19/2009
Run
Random Route
Steady-State
2.1 mi
20:00
9:43
11/8/2011
Run
Chicago
Easy
2.1 mi
19:43
9:27
5/3/2007
Run
Random Route
Easy
2.1 mi
20:14
9:36
1/16/2018
Run
Dreadmill
2.1 mi
30:00
14:14
10/17/2013
Run
Easy
2.1 mi
24:14
11:26
2/21/2007
Run
Random Route
Tempo
2.1 mi
20:01
9:22
9/22/2007
Run
Random Route
Easy
2.2 mi
22:19
10:23
10/16/2007
Run
Random Route
Easy
2.2 mi
21:26
9:59
6/15/2015
Run
Rancho Cucamonga Running
Easy
2.2 mi
24:20
11:19
7/11/2007
Run
Random Route
Easy
2.2 mi
23:20
10:49
1/14/2016
Run
Easy
2.2 mi
26:23
12:13
3/10/2010
Run
Arkansas
Easy
2.2 mi
18:29
8:32
6/19/2007
Run
Random Route
Easy
2.2 mi
22:27
10:21
9/25/2007
Run
Random Route
Easy
2.2 mi
21:40
9:57
1/26/2009
Run
Random Route
Easy
2.2 mi
23:23
10:41
7/31/2007
Run
Random Route
Steady-State
2.2 mi
22:04
9:54
7/7/2011
Run
Sands Loop
Dreadmill
2.3 mi
22:50
10:09
6/27/2007
Run
Random Route
Easy
2.3 mi
22:43
10:04
1/8/2014
Run
Battle Point Park
Easy
2.3 mi
22:57
10:10
10/9/2008
Run
Random Route
Easy
2.3 mi
24:20
10:41
6/20/2007
Run
Random Route
Easy
2.3 mi
23:23
10:10
1/14/2013
Run
Easy
2.3 mi
24:58
10:49
8/11/2012
Run
Sands Loop
Easy
2.3 mi
23:26
10:07
11/5/2007
Run
Monroe Lake Tye School loop
Easy
2.3 mi
22:57
9:51
5/5/2009
Run
Random Route
Easy
2.4 mi
26:20
11:13
8/28/2007
Run
Random Route
Easy
2.4 mi
22:44
9:38
3/30/2017
Run
Interval
2.4 mi
34:46
14:44
9/4/2008
Run
Random Route
Easy
2.4 mi
28:19
11:54
1/23/2008
Run
Random Route
Easy
2.4 mi
24:27
10:14
1/22/2012
Run
Dreadmill
2.4 mi
25:00
10:28
2/8/2017
Run
Interval
2.4 mi
35:33
14:49
2/27/2008
Run
Random Route
Dreadmill
2.4 mi
24:45
10:14
10/8/2007
Run
Random Route
Easy
2.4 mi
23:27
9:40
8/27/2015
Run
Easy
2.4 mi
31:05
12:48
1/15/2018
Run
Dreadmill
2.4 mi
36:00
14:49
6/22/2007
Run
Random Route
Steady-State
2.5 mi
24:21
9:57
1/20/2009
Run
Random Route
Dreadmill
4.0 km
30:00
12:10
7/9/2007
Run
Random Route
Tempo
2.5 mi
23:40
9:35
9/11/2007
Run
Random Route
Easy
2.5 mi
24:46
10:02
10/17/2007
Run
Random Route
Interval
2.5 mi
23:02
9:20
5/25/2009
Run
Random Route
Easy
2.5 mi
28:52
11:33
4/25/2012
Run
dreadmill
Dreadmill
2.5 mi
25:25
10:10
5/2/2012
Run
Hansen Loop
Easy
2.5 mi
26:27
10:35
1/15/2014
Run
Battle Point Park
Pace
2.5 mi
24:51
9:57
6/26/2014
Run
Coal Creek Trail
Easy
2.5 mi
28:23
11:22
7/2/2014
Run
Coal Creek Trail
Easy
2.5 mi
28:15
11:18
7/8/2014
Run
2 Elementary schools out and back
Easy
2.5 mi
25:12
10:03
6/24/2014
Run
2 Elementary schools out and back
Easy
2.5 mi
26:57
10:42
7/10/2014
Run
2 Elementary schools out and back
Easy
2.5 mi
25:28
10:07
8/24/2015
Run
Easy
2.5 mi
32:19
12:44
1/28/2017
Run
Interval
2.6 mi
34:56
13:42
2/15/2007
Run
Random Route
Dreadmill
2.6 mi
25:00
9:46
4/18/2017
Run
Easy
2.6 mi
29:59
11:43
11/24/2008
Run
Gazzam trail 2.5 miles
Easy
2.6 mi
27:55
10:52
8/29/2014
Run
Easy
2.6 mi
27:03
10:32
2/2/2008
Run
Random Route
Dreadmill
2.6 mi
32:00
12:16
6/1/2008
Run
Hansen Road out and back
Run with Koki
2.6 mi
33:44
12:56
4/4/2017
Run
Interval
2.6 mi
37:10
14:15
1/21/2017
Run
Easy
2.6 mi
44:02
16:49
9/6/2008
Run
Random Route
Easy
2.6 mi
29:50
11:21
4/12/2010
Run
Hawaii - Kona
Easy
2.6 mi
23:18
8:52
3/27/2017
Run
Interval
2.6 mi
40:41
15:29
4/6/2011
Run
Oklahoma City
Easy
2.6 mi
23:54
9:04
10/12/2010
Run
Kansas City
Easy
2.7 mi
25:20
9:32
9/10/2008
Run
Random Route
Easy
2.7 mi
29:49
11:11
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