Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/2/2007 Weights           10/20/2008 Weights           1/19/2009 Weights           1/20/2009 Weights           1/22/2009 Weights           12/10/2009 Weights           8/13/2007 Swim   Free Style   15:00   12/29/2011 Weights           7/28/2014 Weights           7/31/2014 Weights           8/4/2014 Weights           8/8/2014 Weights           8/11/2014 Weights           8/16/2014 Weights           7/29/2015 Bike Trainer Default   30:03   1/17/2016 Bike   Default   17:00   12/4/2007 Swim   Kick w/ board 150.0 yd     4/3/2008 Swim   Back Stroke 150.0 yd     4/3/2008 Swim   Kick w/ board 150.0 yd     1/9/2016 Swim   Default 0.1 mi 18:49 2:14:22 10/9/2007 Swim   Kick w/ board 250.0 yd     11/23/2007 Swim   Free Style 250.0 yd     10/3/2015 Walk   Default 0.2 mi 11:36 50:29 7/8/2009 Run Random Route Walking 0.3 mi 2:16 9:05 7/8/2009 Run Random Route Walking 0.3 mi 2:35 10:19 9/16/2007 Run Random Route Striders 0.3 mi 2:42 10:24 7/8/2009 Run Random Route Striders 0.3 mi 2:32 9:46 4/2/2011 Run Highschool Track Speedwork 0.3 mi 1:45 6:28 7/19/2011 Run Glacier Peak Track Speedwork 0.3 mi 1:47 6:36 1/27/2022 Run   Default 0.3 mi 7:13 26:44 4/2/2011 Run High School Track Speedwork 0.3 mi 1:52 6:41 7/19/2011 Run Glacier Peak Track Speedwork 0.3 mi 1:44 6:13 9/10/2007 Swim   Free Style 500.0 yd     10/9/2007 Swim   Free Style 500.0 yd     12/4/2007 Swim   Free Style 500.0 yd     3/3/2008 Swim   Free Style 500.0 yd     11/8/2008 Swim   Free Style 500.0 yd     4/2/2011 Run High School Track Speedwork 0.3 mi 1:55 6:37 5/11/2011 Run Highschool Track Speedwork 0.3 mi 2:19 7:59 4/2/2011 Run Highschool Track Speedwork 0.3 mi 2:03 6:26 5/11/2011 Run Highschool Track Speedwork 0.4 mi 2:56 7:19 9/3/2007 Run Monroe Lake Tye Loop Striders 0.4 mi 4:22 10:40 7/16/2015 Run   Easy 0.4 mi 4:12 10:14 4/3/2008 Swim   Free Style 750.0 yd     8/19/2008 Swim   Free Style 750.0 yd 20:00 46:57 9/29/2015 Walk   Default 0.4 mi 27:06 1:01:35 8/24/2015 Run   Easy 0.5 mi 6:32 14:13 1/31/2017 Run   Dreadmill 0.5 mi 8:04 17:32 7/8/2009 Run Random Route Speedwork 0.5 mi 4:21 9:04 10/11/2007 Run Random Route Easy 0.5 mi 5:06 10:25 7/30/2015 Run   Easy 0.5 mi 5:08 10:17 8/1/2015 Run Neighborhood loop Easy 0.5 mi 4:53 9:46 7/8/2009 Run Random Route Walking 0.5 mi 5:15 10:17 7/19/2011 Run Glacier Peak Track Easy 0.5 mi 4:47 9:22 7/28/2015 Run   Easy 0.5 mi 6:26 12:37 7/19/2011 Run Glacier Peak Track Easy 0.5 mi 5:45 10:51 7/19/2011 Run Glacier Peak Track Speedwork 0.5 mi 3:32 6:33 7/19/2011 Run Glacier Peak Track Speedwork 0.5 mi 3:22 6:15 7/23/2015 Run   Easy 0.6 mi 5:50 10:04 6/30/2009 Run Random Route Run with Koki 0.7 mi 11:05 14:58 1/14/2016 Run   Easy 0.8 mi 8:45 11:22 10/16/2008 Run Random Route Walking 0.8 mi 11:37 14:21 6/3/2011 Run Hawaii Easy 0.8 mi 8:13 9:48 8/18/2006 Run Random Route Time Trial 1.0 mi 8:41 8:41 11/17/2012 Run dreadmill Dreadmill 1.0 mi     8/2/2015 Run Ernie Miller Trails Easy 1.0 mi 12:32 12:33 8/6/2015 Run   Easy 1.0 mi 10:03 10:04 4/11/2018 Run   Dreadmill 1.0 mi 12:36 12:36 2/11/2019 Run dreadmill Dreadmill 1.0 mi 12:00 12:00 3/16/2022 Run   Default 1.0 mi 10:34 10:35 4/7/2022 Run   Default 1.0 mi 11:33 11:33 6/30/2009 Run Random Route Walking 1.0 mi 11:09 11:03 8/7/2015 Run   Easy 1.0 mi 10:31 10:25 8/8/2015 Run   Easy 1.0 mi 9:50 9:44 2/16/2008 Run Random Route Easy 1.1 mi     11/21/2012 Run Hansen Loop Easy 1.1 mi 12:03 10:58 12/1/2012 Run Hansen Loop Easy 1.2 mi 12:40 10:18 12/6/2012 Run Hansen Loop Easy 1.2 mi 12:38 10:17 1/19/2009 Run Random Route Dreadmill 2.0 km 13:00 10:28 7/8/2008 Run Random Route Easy 1.3 mi 14:14 11:13 9/21/2007 Run Random Route Easy 1.3 mi 13:26 10:25 11/15/2012 Run Sands Loop Easy 1.3 mi 12:45 9:54 6/30/2009 Run Random Route Walking 1.3 mi 14:07 10:52 11/16/2012 Run Hansen Loop Easy 1.3 mi     7/11/2008 Run Random Route Easy 1.4 mi 17:01 12:31 8/19/2012 Run Battle Point Park Easy 1.4 mi 13:35 9:55 2/4/2007 Run Random Route Dreadmill 1.4 mi 15:00 10:30 5/11/2011 Run High School Track Pace 1.4 mi 18:22 12:46 11/18/2012 Run Hansen Loop Easy 1.4 mi 15:20 10:39 5/13/2014 Run House to Safeway Easy 1.5 mi 14:52 10:03 1/8/2007 Run Random Route Dreadmill 1.5 mi 15:01 10:01 6/4/2007 Run Random Route Tempo 1.5 mi 13:15 8:50 3/3/2012 Run Battle Point Park Easy 1.5 mi 14:39 9:46 5/22/2012 Run Battle Point Park Easy 1.5 mi 14:22 9:35 5/31/2012 Run dreadmill Dreadmill 1.5 mi 14:58 9:59 7/16/2013 Run   Easy 1.5 mi 17:41 11:48 7/20/2013 Run   Pace 1.5 mi 13:45 9:10 12/19/2013 Run   Dreadmill 1.5 mi 15:00 10:00 5/22/2014 Run House to Dog Park Easy 1.5 mi 16:34 11:03 1/26/2016 Run   Dreadmill 1.5 mi 16:20 10:54