| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2011 |
Run |
Crowfield |
Easy |
2.8 mi |
|
|
 |
| 4/11/2010 |
Run |
Crowfield |
Easy |
0.8 mi |
9:20 |
12:08 |
|
| 12/29/2009 |
Run |
Crowfield |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 2/2/2010 |
Run |
Crowfield |
Default |
0.9 mi |
10:59 |
12:21 |
|
| 10/26/2010 |
Run |
Crowfield |
Easy |
1.0 mi |
11:02 |
11:16 |
|
| 1/7/2010 |
Run |
Crowfield |
Default |
1.0 mi |
11:26 |
11:26 |
|
| 11/6/2010 |
Run |
Crowfield |
Default |
1.1 mi |
12:25 |
11:24 |
|
| 1/26/2010 |
Run |
Crowfield |
Easy |
1.2 mi |
12:52 |
11:06 |
|
| 1/9/2010 |
Run |
Crowfield |
Long |
1.4 mi |
15:42 |
11:28 |
|
| 3/18/2010 |
Run |
Crowfield |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 12/21/2009 |
Run |
Crowfield |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 9/25/2009 |
Run |
Crowfield |
Easy |
2.0 mi |
21:52 |
10:57 |
|
| 1/23/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 7/5/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 6/16/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 2/14/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 1/20/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 7/25/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:44 |
11:22 |
|
| 7/30/2009 |
Run |
Crowfield |
Easy |
2.0 mi |
22:45 |
11:20 |
|
| 1/31/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 1/26/2011 |
Run |
Crowfield |
Easy |
2.0 mi |
22:58 |
11:23 |
|
| 2/1/2010 |
Run |
Crowfield |
Easy |
2.1 mi |
23:14 |
11:04 |
|
| 8/21/2009 |
Run |
Crowfield |
Easy |
2.4 mi |
23:45 |
10:04 |
|
| 2/13/2010 |
Run |
Crowfield |
Default |
2.0 mi |
23:56 |
11:58 |
|
| 3/22/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 3/28/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 3/15/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
24:59 |
12:16 |
|
| 7/19/2009 |
Run |
Crowfield |
Default |
2.5 mi |
29:07 |
11:31 |
|
| 4/7/2010 |
Run |
Crowfield |
Easy |
2.4 mi |
29:16 |
12:18 |
|
| 11/9/2010 |
Run |
Crowfield |
Easy |
2.6 mi |
29:49 |
11:28 |
|
| 3/25/2009 |
Run |
Crowfield |
Tempo |
3.0 mi |
31:13 |
10:25 |
|
| 8/24/2009 |
Run |
Crowfield |
Easy |
2.9 mi |
31:16 |
10:47 |
|
| 2/9/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:21 |
10:28 |
|
| 2/12/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 12/28/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/24/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 6/17/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 8/25/2009 |
Run |
Crowfield |
Easy |
2.9 mi |
31:30 |
10:52 |
|
| 12/14/2009 |
Run |
Crowfield |
Default |
3.0 mi |
31:30 |
10:30 |
|
| 1/5/2010 |
Run |
Crowfield |
Default |
3.0 mi |
31:37 |
10:33 |
|
| 3/30/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 6/25/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/7/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 12/31/2009 |
Run |
Crowfield |
Default |
3.0 mi |
31:47 |
10:36 |
|
| 10/6/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 5/18/2010 |
Run |
Crowfield |
Tempo |
3.0 mi |
31:51 |
10:37 |
|
| 1/3/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 12/16/2009 |
Run |
Crowfield |
Default |
3.0 mi |
31:53 |
10:38 |
|
| 9/24/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:57 |
10:40 |
|
| 2/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 6/15/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 5/11/2010 |
Run |
Crowfield |
Tempo |
3.0 mi |
32:09 |
10:43 |
|
| 9/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 10/23/2010 |
Run |
Crowfield |
Race |
3.1 mi |
32:11 |
10:24 |
|
| 9/16/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 12/26/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 5/28/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 6/20/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 5/13/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 1/17/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 1/9/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 5/9/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 9/7/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 5/26/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 4/19/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 5/22/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 6/22/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 4/4/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
32:41 |
10:25 |
|
| 1/11/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 3/26/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:42 |
10:55 |
|
| 9/4/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 3/29/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
32:45 |
10:32 |
|
| 3/18/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 1/24/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 2/26/2009 |
Run |
Crowfield |
Fartlek |
3.0 mi |
32:56 |
10:59 |
|
| 5/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/1/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/11/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:00 |
11:01 |
|
| 7/16/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 2/13/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 12/26/2011 |
Run |
Crowfield |
Default |
3.0 mi |
33:08 |
11:03 |
|
| 10/10/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
33:09 |
10:48 |
|
| 3/11/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 4/26/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
33:17 |
10:49 |
|
| 9/28/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 7/27/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 10/24/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 9/2/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
33:30 |
10:59 |
|
| 6/12/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 8/10/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 6/7/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 10/8/2009 |
Run |
Crowfield |
Hill |
3.1 mi |
33:39 |
10:46 |
|
| 2/12/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/19/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 3/2/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 3/8/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 8/1/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 12/13/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 7/8/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 8/4/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:48 |
11:16 |
|
|