| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/3/2011 |
Run |
Crowfield |
Easy |
2.8 mi |
|
|
 |
| 12/2/2009 |
Run |
Crowfield |
Tempo |
4.0 mi |
39:56 |
9:59 |
|
| 10/21/2009 |
Run |
Crowfield |
Hill |
4.3 mi |
42:28 |
10:00 |
|
| 8/21/2009 |
Run |
Crowfield |
Easy |
2.4 mi |
23:45 |
10:04 |
|
| 11/18/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 10/6/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 10/15/2009 |
Run |
Crowfield |
Hill |
4.1 mi |
41:51 |
10:19 |
|
| 11/5/2009 |
Run |
Crowfield |
Fartlek |
4.5 mi |
46:25 |
10:19 |
|
| 11/9/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 10/18/2009 |
Run |
Crowfield |
Long |
5.2 mi |
53:27 |
10:21 |
|
| 11/30/2009 |
Run |
Crowfield |
Easy |
4.5 mi |
46:35 |
10:22 |
|
| 10/4/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 10/20/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 10/23/2010 |
Run |
Crowfield |
Race |
3.1 mi |
32:11 |
10:24 |
|
| 11/29/2009 |
Run |
Crowfield |
Long |
6.0 mi |
1:02:21 |
10:24 |
|
| 3/25/2009 |
Run |
Crowfield |
Tempo |
3.0 mi |
31:13 |
10:25 |
|
| 4/4/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
32:41 |
10:25 |
|
| 12/3/2009 |
Run |
Crowfield |
Easy |
4.5 mi |
46:55 |
10:26 |
|
| 10/28/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 11/15/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 2/9/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:21 |
10:28 |
|
| 2/12/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 12/28/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/24/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 12/21/2009 |
Run |
Crowfield |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 6/17/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 12/14/2009 |
Run |
Crowfield |
Default |
3.0 mi |
31:30 |
10:30 |
|
| 4/8/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
43:16 |
10:31 |
|
| 3/29/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
32:45 |
10:32 |
|
| 1/5/2010 |
Run |
Crowfield |
Default |
3.0 mi |
31:37 |
10:33 |
|
| 1/2/2010 |
Run |
Crowfield |
Default |
4.0 mi |
42:09 |
10:33 |
|
| 3/30/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 10/11/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 7/21/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 6/25/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 4/22/2009 |
Run |
Crowfield |
Easy |
6.2 mi |
1:05:33 |
10:34 |
|
| 3/17/2009 |
Run |
Crowfield |
Tempo |
4.0 mi |
42:16 |
10:34 |
|
| 1/7/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 11/7/2009 |
Run |
Crowfield |
Long |
7.0 mi |
1:14:03 |
10:35 |
|
| 12/31/2009 |
Run |
Crowfield |
Default |
3.0 mi |
31:47 |
10:36 |
|
| 10/13/2009 |
Run |
Crowfield |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 3/18/2010 |
Run |
Crowfield |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 11/8/2009 |
Run |
Crowfield |
Easy |
4.5 mi |
47:46 |
10:37 |
|
| 5/18/2010 |
Run |
Crowfield |
Tempo |
3.0 mi |
31:51 |
10:37 |
|
| 11/3/2009 |
Run |
Crowfield |
Easy |
4.5 mi |
47:47 |
10:38 |
|
| 10/1/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 1/3/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 12/16/2009 |
Run |
Crowfield |
Default |
3.0 mi |
31:53 |
10:38 |
|
| 9/24/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:57 |
10:40 |
|
| 2/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 6/15/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 4/2/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 9/12/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 11/14/2009 |
Run |
Crowfield |
Long |
7.0 mi |
1:14:53 |
10:42 |
|
| 5/11/2010 |
Run |
Crowfield |
Tempo |
3.0 mi |
32:09 |
10:43 |
|
| 9/29/2009 |
Run |
Crowfield |
Easy |
3.4 mi |
36:27 |
10:44 |
|
| 10/25/2009 |
Run |
Crowfield |
Long |
6.0 mi |
1:04:20 |
10:44 |
|
| 9/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 9/16/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 12/26/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 6/10/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 5/28/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 10/17/2009 |
Run |
Crowfield |
Default |
3.6 mi |
38:22 |
10:45 |
|
| 6/20/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 10/8/2009 |
Run |
Crowfield |
Hill |
3.1 mi |
33:39 |
10:46 |
|
| 8/30/2009 |
Run |
Crowfield |
Easy |
3.4 mi |
36:34 |
10:46 |
|
| 12/29/2009 |
Run |
Crowfield |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 10/24/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 5/13/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 9/3/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 8/24/2009 |
Run |
Crowfield |
Easy |
2.9 mi |
31:16 |
10:47 |
|
| 10/27/2009 |
Run |
Crowfield |
Easy |
3.9 mi |
42:23 |
10:48 |
|
| 1/25/2009 |
Run |
Crowfield |
Long |
6.0 mi |
1:04:44 |
10:48 |
|
| 5/6/2009 |
Run |
Crowfield |
Easy |
6.1 mi |
1:05:43 |
10:48 |
|
| 1/17/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 10/10/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
33:09 |
10:48 |
|
| 6/7/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 4/30/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 12/25/2009 |
Run |
Crowfield |
Easy |
3.4 mi |
37:04 |
10:49 |
|
| 4/26/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
33:17 |
10:49 |
|
| 9/19/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 1/9/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 5/9/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 9/7/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 5/26/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/9/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 4/19/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 5/13/2009 |
Run |
Crowfield |
Easy |
6.0 mi |
1:05:07 |
10:52 |
|
| 8/25/2009 |
Run |
Crowfield |
Easy |
2.9 mi |
31:30 |
10:52 |
|
| 5/22/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 5/19/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 9/20/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:54 |
10:52 |
|
| 1/9/2010 |
Run |
Crowfield |
Long |
3.7 mi |
40:19 |
10:53 |
|
| 9/14/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
54:20 |
10:53 |
|
| 5/21/2009 |
Run |
Crowfield |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|
| 9/2/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 6/24/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 9/22/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
54:51 |
10:53 |
|
| 6/22/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 1/11/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:42 |
10:54 |
|
|