| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2015 |
Run |
Sweet Heart 8k |
Race |
8.0 km |
50:01 |
10:04 |
 |
| 2/9/2014 |
Run |
Sweet Heart 8k |
Race |
8.0 km |
53:15 |
10:43 |
|
| 5/22/2017 |
Run |
St Pat 2 Miler |
Easy |
2.5 mi |
25:34 |
10:14 |
|
| 5/18/2017 |
Run |
St Pat 2 Miler |
Easy |
2.0 mi |
20:50 |
10:19 |
|
| 11/26/2015 |
Run |
RRRC Turkey Trot |
Race |
10.0 km |
1:01:28 |
9:54 |
|
| 11/27/2014 |
Run |
RRRC Turkey Trot |
Race |
10.0 km |
1:03:39 |
10:15 |
|
| 11/28/2013 |
Run |
RRRC Turkey Trot |
Race |
10.0 km |
1:02:03 |
10:00 |
|
| 1/2/2013 |
Run |
round town |
Threshold |
3.3 mi |
36:42 |
11:08 |
|
| 4/10/2016 |
Run |
Rock n Roll Raleigh |
Race |
26.2 mi |
5:13:37 |
11:59 |
|
| 11/12/2016 |
Run |
Richmond Half Marathon |
Race |
13.1 mi |
2:17:36 |
10:31 |
|
| 11/15/2014 |
Run |
Richmond Half Marathon |
Race |
13.1 mi |
2:32:18 |
11:38 |
|
| 5/9/2015 |
Run |
Race for the Cure |
Race |
5.0 km |
27:19 |
8:48 |
|
| 5/8/2010 |
Run |
Race for the Cure |
Race |
5.0 km |
30:52 |
9:57 |
|
| 5/14/2005 |
Run |
Race for the Cure |
Race |
5.0 km |
40:03 |
12:54 |
|
| 5/10/2003 |
Run |
Race for the Cure |
Race |
5.0 km |
29:45 |
9:35 |
|
| 8/24/2013 |
Run |
Patrick Henry Half |
Race |
13.1 mi |
2:10:26 |
9:58 |
|
| 4/25/2015 |
Run |
Park to Park |
Race |
13.1 mi |
2:22:50 |
10:55 |
|
| 1/19/2015 |
Run |
MLK Jr 10k Race |
Race |
10.0 km |
1:04:07 |
10:20 |
|
| 6/17/2017 |
Run |
Mildo 04 Miler |
Easy |
4.2 mi |
45:00 |
10:50 |
|
| 7/1/2013 |
Run |
jones Mill |
Threshold |
4.6 mi |
47:32 |
10:27 |
|
| 6/24/2013 |
Run |
jones Mill |
Threshold |
4.6 mi |
48:17 |
10:37 |
|
| 6/16/2013 |
Run |
jones Mill |
Threshold |
4.6 mi |
47:30 |
10:27 |
|
| 4/2/2013 |
Run |
jones Mill |
Threshold |
4.6 mi |
41:01 |
9:01 |
|
| 3/30/2013 |
Run |
jones Mill |
Threshold |
4.6 mi |
41:41 |
9:10 |
|
| 2/2/2013 |
Run |
jones Mill |
Threshold |
4.6 mi |
53:10 |
11:42 |
|
| 1/5/2013 |
Run |
hills |
Threshold |
5.7 mi |
1:15:00 |
13:04 |
|
| 3/19/2016 |
Run |
Hburg 20 Mile |
Long |
20.2 mi |
3:56:00 |
11:43 |
|
| 12/5/2015 |
Run |
Green Beret Jingle Jog 10k |
Race |
10.0 km |
58:32 |
9:26 |
|
| 6/26/2017 |
Run |
Fayetteville02 Miler (1) |
Easy |
2.2 mi |
23:32 |
10:54 |
|
| 3/5/2016 |
Run |
Fayetteville 18 Miler |
Long |
18.1 mi |
3:13:04 |
10:42 |
|
| 2/13/2016 |
Run |
Fayetteville 15 Mile |
Long |
15.2 mi |
2:40:53 |
10:37 |
|
| 3/12/2016 |
Run |
Fayetteville 14 Mile (Greek Orthodox/Downtown) |
Long |
14.0 mi |
2:24:00 |
10:19 |
|
| 8/14/2016 |
Run |
Fayetteville 12 Miles |
Long |
12.5 mi |
2:28:35 |
11:51 |
|
| 8/7/2016 |
Run |
Fayetteville 11 Miler |
Marathon Pace |
11.2 mi |
2:12:53 |
11:50 |
|
| 3/9/2016 |
Run |
Fayetteville 09 Miler (O & B) |
Easy |
9.1 mi |
1:30:43 |
9:56 |
|
| 3/2/2016 |
Run |
Fayetteville 09 Miler (O & B) |
Easy |
9.1 mi |
1:30:53 |
9:57 |
|
| 1/2/2016 |
Run |
Fayetteville 09 Miler (O & B) |
Long |
9.1 mi |
1:32:49 |
10:10 |
|
| 9/24/2016 |
Run |
Fayetteville 08 Mile (Glenville Lake) |
Easy |
8.2 mi |
1:25:43 |
10:26 |
|
| 4/2/2016 |
Run |
Fayetteville 08 Mile (Glenville Lake) |
Long |
8.3 mi |
1:19:33 |
9:38 |
|
| 2/17/2016 |
Run |
Fayetteville 08 Mile (Glenville Lake) |
Easy |
8.3 mi |
1:24:41 |
10:16 |
|
| 8/23/2016 |
Run |
Fayetteville 07.5 St. Pat Run |
Easy |
7.1 mi |
1:20:37 |
11:21 |
|
| 11/7/2016 |
Run |
Fayetteville 06 Miler (Tribes) |
Easy |
6.2 mi |
1:02:45 |
10:08 |
|
| 6/22/2016 |
Run |
Fayetteville 06 Miler (Tribes) |
Running Stroller |
6.2 mi |
1:02:43 |
10:07 |
|
| 3/30/2016 |
Run |
Fayetteville 06 Miler (Tribes) |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 4/30/2016 |
Run |
Fayetteville 05.5 Miler |
Easy |
5.6 mi |
54:35 |
9:51 |
|
| 3/7/2016 |
Run |
Fayetteville 05.5 Miler |
Running Stroller |
5.6 mi |
1:00:18 |
10:52 |
|
| 3/3/2016 |
Run |
Fayetteville 05.5 Miler |
Tempo |
5.5 mi |
54:45 |
9:54 |
|
| 11/21/2015 |
Run |
Fayetteville 05.5 Miler |
Long |
5.6 mi |
55:37 |
10:02 |
|
| 7/11/2017 |
Run |
Fayetteville 05 Miler (Stamper/Cain/Forest Hills) |
Easy |
5.2 mi |
58:43 |
11:23 |
|
| 7/9/2017 |
Run |
Fayetteville 05 Miler (Stamper/Cain/Forest Hills) |
Easy |
5.2 mi |
53:10 |
10:19 |
|
| 3/14/2016 |
Run |
Fayetteville 05 Miler (Stamper/Cain/Forest Hills) |
Running Stroller |
5.2 mi |
55:15 |
10:43 |
|
| 1/13/2016 |
Run |
Fayetteville 05 Miler (Stamper/Cain/Forest Hills) |
Easy |
5.1 mi |
48:41 |
9:31 |
|
| 1/6/2016 |
Run |
Fayetteville 05 Miler (Stamper/Cain/Forest Hills) |
Easy |
5.1 mi |
48:13 |
9:26 |
|
| 11/7/2015 |
Run |
Fayetteville 05 Miler (Stamper/Cain/Forest Hills) |
Threshold |
5.1 mi |
51:56 |
10:09 |
|
| 5/20/2016 |
Run |
Fayetteville 05 Miler (McPherson/Rogers) |
Easy |
5.4 mi |
57:31 |
10:41 |
|
| 3/22/2016 |
Run |
Fayetteville 05 Miler (McPherson/Rogers) |
Running Stroller |
5.4 mi |
58:12 |
10:48 |
|
| 11/5/2016 |
Run |
Fayetteville 04 Miler (Forest Hills/Rogers) |
Easy |
4.3 mi |
43:31 |
10:02 |
|
| 9/27/2016 |
Run |
Fayetteville 04 Miler (Forest Hills/Rogers) |
Easy |
4.3 mi |
40:01 |
9:14 |
|
| 9/3/2016 |
Run |
Fayetteville 04 Miler (Forest Hills/Rogers) |
Marathon Pace |
4.3 mi |
39:43 |
9:10 |
|
| 4/6/2016 |
Run |
Fayetteville 04 Miler (Forest Hills/Rogers) |
Running Stroller |
4.3 mi |
44:05 |
10:10 |
|
| 2/29/2016 |
Run |
Fayetteville 04 Miler (Forest Hills/Rogers) |
Running Stroller |
4.3 mi |
46:05 |
10:37 |
|
| 2/16/2016 |
Run |
Fayetteville 04 Miler (Forest Hills/Rogers) |
Easy |
4.3 mi |
39:59 |
9:15 |
|
| 2/8/2016 |
Run |
Fayetteville 04 Miler (Forest Hills/Rogers) |
Running Stroller |
4.3 mi |
45:58 |
10:36 |
|
| 1/29/2016 |
Run |
Fayetteville 04 Miler (Forest Hills/Rogers) |
Easy |
4.3 mi |
41:46 |
9:38 |
|
| 5/27/2017 |
Run |
Fayetteville 03.5 Mile |
Easy |
3.5 mi |
36:39 |
10:29 |
|
| 10/31/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
29:32 |
9:38 |
|
| 10/24/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
30:20 |
9:53 |
|
| 10/20/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
29:27 |
9:36 |
|
| 10/19/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
31:56 |
10:25 |
|
| 10/16/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
30:28 |
9:56 |
|
| 10/10/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
32:11 |
10:29 |
|
| 10/9/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
31:58 |
10:25 |
|
| 10/6/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
30:28 |
9:56 |
|
| 10/5/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
31:48 |
10:22 |
|
| 10/3/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
31:36 |
10:18 |
|
| 10/2/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
31:52 |
10:23 |
|
| 9/30/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
33:38 |
10:58 |
|
| 6/30/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
30:51 |
10:03 |
|
| 6/28/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
30:46 |
10:02 |
|
| 6/27/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
31:16 |
10:12 |
|
| 6/16/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
32:56 |
10:44 |
|
| 6/14/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
32:32 |
10:36 |
|
| 6/12/2017 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
32:14 |
10:31 |
|
| 8/15/2016 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
31:32 |
10:17 |
|
| 4/16/2016 |
Run |
Fayetteville 03 Miler |
Family Walk |
3.1 mi |
|
|
|
| 4/16/2016 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
36:27 |
11:53 |
|
| 1/19/2016 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
28:16 |
9:13 |
|
| 1/16/2016 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
28:46 |
9:23 |
|
| 1/12/2016 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
27:55 |
9:06 |
|
| 1/5/2016 |
Run |
Fayetteville 03 Miler |
Easy |
3.1 mi |
28:43 |
9:22 |
|
| 12/2/2015 |
Run |
Fayetteville 03 Miler |
Tempo |
3.1 mi |
27:54 |
9:06 |
|
| 11/18/2015 |
Run |
Fayetteville 03 Miler |
Tempo |
3.1 mi |
30:03 |
9:48 |
|
| 11/14/2015 |
Run |
Fayetteville 03 Miler |
Threshold |
3.1 mi |
27:10 |
8:51 |
|
| 11/11/2015 |
Run |
Fayetteville 03 Miler |
Threshold |
3.1 mi |
28:16 |
9:13 |
|
| 11/4/2015 |
Run |
Fayetteville 03 Miler |
Threshold |
3.1 mi |
28:31 |
9:18 |
|
| 10/31/2015 |
Run |
Fayetteville 03 Miler |
Threshold |
3.1 mi |
28:37 |
9:20 |
|
| 10/28/2015 |
Run |
Fayetteville 03 Miler |
Threshold |
3.1 mi |
30:17 |
9:52 |
|
| 10/21/2015 |
Run |
Fayetteville 03 Miler |
Threshold |
3.0 mi |
31:12 |
10:24 |
|
| 5/29/2017 |
Run |
Fayetteville 02.5 Miler (O&B) |
Easy |
2.5 mi |
25:28 |
10:12 |
|
| 7/1/2017 |
Run |
Fayetteville 02 Miler (1) x2 |
Easy |
4.4 mi |
44:21 |
10:11 |
|