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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/20/2016
Run
Running Stroller
6.0 mi
6/18/2016
Run
Long
5.0 mi
56:38
11:20
6/16/2016
Run
Threshold
3.0 mi
31:22
10:28
6/16/2016
Run
Easy
6.0 mi
1:05:24
10:52
6/14/2016
Run
Fartlek
2.8 mi
6/13/2016
Run
Easy
6.0 mi
1:02:51
10:27
6/7/2016
Run
Easy
3.0 mi
31:24
10:28
5/22/2016
Run
Elliptical Run
6.5 mi
5/20/2016
Run
05 Miler (McPherson/Rogers)
Easy
5.4 mi
57:31
10:41
5/18/2016
Run
Elliptical Run
3.1 mi
25:00
8:04
5/17/2016
Run
Elliptical Run
3.1 mi
29:57
9:40
5/14/2016
Run
Elliptical Run
3.1 mi
35:00
11:29
5/12/2016
Run
Elliptical Run
4.3 mi
35:00
8:15
5/11/2016
Run
Easy
5.0 mi
45:00
9:00
5/10/2016
Run
Elliptical Run
5.6 mi
45:00
7:59
5/8/2016
Run
Elliptical Run
4.0 mi
35:00
8:40
5/7/2016
Run
Elliptical Run
8.2 mi
1:00:00
7:22
5/7/2016
Run
Family Walk
0.7 mi
5/5/2016
Run
Elliptical Run
4.4 mi
33:05
7:37
5/4/2016
Run
Elliptical Run
5.7 mi
45:00
7:58
5/3/2016
Run
Elliptical Run
4.5 mi
30:00
6:45
4/30/2016
Run
05.5 Miler
Easy
5.6 mi
54:35
9:51
4/27/2016
Run
04 Miler (Acorn/Rogers)
Easy
4.3 mi
46:07
10:44
4/16/2016
Run
03 Miler
Easy
3.1 mi
36:27
11:53
4/16/2016
Run
03 Miler
Family Walk
3.1 mi
4/14/2016
Run
Running Stroller
2.2 mi
27:46
12:52
4/10/2016
Run
Rock n Roll Raleigh
Race
26.2 mi
5:13:37
11:59
4/6/2016
Run
04 Miler (Forest Hills/Rogers)
Running Stroller
4.3 mi
44:05
10:10
4/2/2016
Run
08 Mile (Glenville Lake)
Long
8.3 mi
1:19:33
9:38
3/30/2016
Run
06 Miler (Tribes)
Easy
6.0 mi
59:41
9:57
3/29/2016
Run
04 Miler (Acorn/Rogers)
Running Stroller
4.3 mi
47:00
10:58
3/28/2016
Run
Family Walk
1.6 mi
3/26/2016
Run
Long
12.6 mi
2:16:13
10:50
3/22/2016
Run
05 Miler (McPherson/Rogers)
Running Stroller
5.4 mi
58:12
10:48
3/19/2016
Run
20 Mile (Hburg)
Long
20.2 mi
3:56:00
11:43
3/16/2016
Run
Easy
10.0 mi
1:41:33
10:10
3/14/2016
Run
05 Miler (Stamper/Cain/Forest Hills)
Running Stroller
5.2 mi
55:15
10:43
3/12/2016
Run
14 Mile (Greek Orthodox/Downtown)
Long
14.0 mi
2:24:00
10:19
3/9/2016
Run
09 Miler (O & B)
Easy
9.1 mi
1:30:43
9:56
3/7/2016
Run
05.5 Miler
Running Stroller
5.6 mi
1:00:18
10:52
3/5/2016
Run
18 Miler
Long
18.1 mi
3:13:04
10:42
3/3/2016
Run
05.5 Miler
Tempo
5.5 mi
54:45
9:54
3/2/2016
Run
09 Miler (O & B)
Easy
9.1 mi
1:30:53
9:57
2/29/2016
Run
04 Miler (Forest Hills/Rogers)
Running Stroller
4.3 mi
46:05
10:37
2/27/2016
Run
Long
12.5 mi
2:13:21
10:43
2/26/2016
Run
Easy
6.4 mi
1:01:03
9:37
2/20/2016
Run
Long
16.1 mi
2:48:51
10:28
2/19/2016
Run
Easy
4.2 mi
38:51
9:15
2/17/2016
Run
08 Mile (Glenville Lake)
Easy
8.3 mi
1:24:41
10:16
2/16/2016
Run
04 Miler (Forest Hills/Rogers)
Easy
4.3 mi
39:59
9:15
2/13/2016
Run
15 Mile
Long
15.2 mi
2:40:53
10:37
2/9/2016
Run
Easy
7.1 mi
1:11:15
10:03
2/8/2016
Run
04 Miler (Forest Hills/Rogers)
Running Stroller
4.3 mi
45:58
10:36
2/6/2016
Run
Long
10.1 mi
1:39:43
9:51
2/5/2016
Run
Family Walk
2.1 mi
2/4/2016
Run
Tempo
4.0 mi
38:23
9:36
2/3/2016
Run
Easy
7.1 mi
1:09:15
9:46
2/2/2016
Run
01 Mile
Family Walk
1.0 mi
2/1/2016
Run
Family Walk
1.7 mi
1/30/2016
Run
Long
13.2 mi
2:24:46
10:59
1/29/2016
Run
04 Miler (Forest Hills/Rogers)
Easy
4.3 mi
41:46
9:38
1/27/2016
Run
Family Walk
2.4 mi
1/27/2016
Run
Easy
7.1 mi
1:09:43
9:50
1/24/2016
Run
Easy
3.6 mi
34:12
9:26
1/20/2016
Run
Easy
6.3 mi
1:04:40
10:12
1/19/2016
Run
03 Miler
Easy
3.1 mi
28:16
9:13
1/17/2016
Run
Long
7.0 mi
1:12:01
10:18
1/16/2016
Run
03 Miler
Easy
3.1 mi
28:46
9:23
1/13/2016
Run
05 Miler (Stamper/Cain/Forest Hills)
Easy
5.1 mi
48:41
9:31
1/13/2016
Cross Training
Yoga
1/12/2016
Run
03 Miler
Easy
3.1 mi
27:55
9:06
1/10/2016
Cross Training
Yoga
1/9/2016
Cross Training
Yoga
1/9/2016
Run
Long
9.2 mi
1:27:25
9:34
1/8/2016
Cross Training
Yoga
1/7/2016
Cross Training
Yoga
1/7/2016
Run
Easy
3.8 mi
34:37
9:06
1/6/2016
Cross Training
Yoga
1/6/2016
Run
05 Miler (Stamper/Cain/Forest Hills)
Easy
5.1 mi
48:13
9:26
1/5/2016
Cross Training
Yoga
1/5/2016
Run
03 Miler
Easy
3.1 mi
28:43
9:22
1/4/2016
Cross Training
Yoga
1/3/2016
Cross Training
Yoga
1/2/2016
Cross Training
Yoga
1/2/2016
Run
09 Miler (O & B)
Long
9.1 mi
1:32:49
10:10
1/1/2016
Cross Training
Yoga
12/31/2015
Run
Tempo
3.3 mi
35:15
10:51
12/28/2015
Run
Easy
1.9 mi
17:30
9:19
12/20/2015
Run
Easy
3.3 mi
33:11
10:04
12/19/2015
Run
Long
6.4 mi
1:02:53
9:46
12/17/2015
Run
Tempo
3.7 mi
36:04
9:45
12/12/2015
Run
Long
4.6 mi
44:13
9:40
12/11/2015
Run
Long
1.0 mi
12/6/2015
Run
Easy
3.0 mi
12/5/2015
Run
Green Beret Jingle Jog 10k
Race
10.0 km
58:32
9:26
12/3/2015
Run
Easy
3.0 mi
26:33
8:51
12/2/2015
Run
03 Miler
Tempo
3.1 mi
27:54
9:06
12/1/2015
Run
Tempo
3.0 km
12:15
6:35
11/28/2015
Run
03 Miler (Midlo)
Easy
3.1 mi
11/27/2015
Run
03 Miler (Midlo)
Easy
3.1 mi
30:00
9:49
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