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Run: Interval Previous Next

9/17/2013

Date

6:42 PM

Time

12 km

Distance

54:11.10

Duration

4:31 km

Pace

Equipment

Brooks Glycergin 10

Health

Avg HR172 bpm

Max HR193 bpm

Ratings

Effort9 / 10

Quality9 / 10

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Coursemy-sport Intervalltraining

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Notes

10x 800fast + 400slow

the 800s between 2'55 and 2'47, average ca. 2'50 (last 5 on average 2'48)

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