2/12/2013
6:15 AM
3 km
1:15:25
2:31 / 100m
300 warm up
2x50 (25 sprint, 25 slow)
10x100 (75%) up2?00 (~1'42)
100 easy
5x200 (80%) up4'00 (1'32-37-35-32-32)
300 relax & technics
4x50 (25 sprint, 25 slow)