9/10/2013
6:15 AM
3.2 km
1:16:55
2:27 / 100m
250 warm-up
100 fast
10x50 (1' break) [^45'']
3x400 (65%,75%,80%) [7'40,7'20,6'53]
5x200 (30'' break) [3'31-36-36-36]
100 easy