6/13/2012
5:55 PM
2.1 km
50:25
2:25 / 100m
600 warm-up
400 crawl (100 mod, 100 fast, 200 mod) (7'51) (break: 1min)
400 crawl (100 mod, 100 fast, 100 mod, 100 fast) (7'34) (drafting behind another person for the last 150 m)
100 easy
10x50 (start every 1'05) (48''-52'')