Bike: Tempo Previous Next

12/19/2012

6:28 AM

56 km

2:00:01.18

28 km / hr

Health

143 bpm
175 bpm

Ratings

8 / 10
8 / 10
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Indoor on turbo-trainer

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Notes

20' warm-up

3x (10' climb, 5' easy)

5' easy

4x (5'@108-110rpm, 2'@120rpm, 3'easy)

10' easy

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