Notes
50m pool, Oerlikon
400 warm-up (incl. 2x 100 crawl hand-on-hand)8x100 (Cr, Cr, Cr-arm, Cr, Br, Ba, Cr-arm, Cr) Cr: 1'45 - 1'57 Cr-Arm: 1'45 - 1'55 Br: 1'57 Ba: 2'178x50 (Cr, Cr, Cr-arm, Cr, Br, Ba, Cr-arm, Cr) Cr: 49'' - 51''4x50 Cr-legs (1'30 - 1'40)