11/10/2013
9:30 AM
2 km
49:00
2:27 / 100m
300 warm-up
6x50 (25 @90%, 25 backstroke)
400 drills
2x200 75% (3'28, 3'25)
50 easy
2x200 75% (3'26, 3'28)
150 easy