Notes
100 easy
300 technics
2x50 backstroke (25 left arm, right leg, 25 normal) the second with the other arm/leg.
2x50 breast (same as above)
2x50 crawl (same as above)
2x100 medley
Inverted pyramid (ca. 45'' breaks):
300 (70%) 5'25
200 (80%) 3'20
100 (90%) 1'33
50 (100%) 39''
100 (70%) 1'36
200 (80%) 3'26?
300 (90%) ?
50 easy
Again, w/0 last 200 and 300:
300 (70%) ?
200 (80%) 3'26
100 (90%) 1'38
50 (100%) 41''
100 (70%) 1'30
150 easy