1/28/2014
6:15 AM
3.1 km
1:11:10
2:18 / 100m
TRAINING WITH TRIATHLON SPEED SUIT.
300 warm-up
8x100 @80% (start every 1'50) [1'32-35]
4x200@85% (start every 3'35) [3'20; first in 3'15]
6x100@75% (start every 1'55) [1'40]
200 easy
6x50 (25 sprint, 25 easy)
100 easy