12/5/2011
12:30 AM
1.3 km
34:00
2:44 / 100m
25m pool - Glattbrugg
600m (150crawl + 50back + 150cr + 50breast + 100c + 100ba + 100br)200 legs (50c, 50ba, 50br, 50c)200 exercices crawl200 crawl (3'41'')50 easy