1/14/2014
6:15 AM
2.5 km
1:11:10
2:51 / 100m
100 warm-up
400 technics
400 (3rd stroke, easy)
4x100, every 2' (ca. 1'38)
4x100, every 2' (ca. 1'40)
4x(25 sprint, 25 easy)
100 easy