8/31/2013
1:39 PM
2.5 km
1:07:00
2:41 / 100m
300 warm-up
3x100 legs (p30') (1'30, 1'30, 1'35)
3x100 backstroke + 3x100 breaststroke (p30) (2'00-00-00, 1'59, 1'56, 1'55)
3x 3x100 (75%, 80%, 85%) (1'45-42-36 49-42-36 48-44-37)
200 easy