12/9/2012
11:40 AM
2.1 km
56:30
2:46 / 100m
200 warm-up
300 technics
100 legs
100 technics (buoyancy)
300 pull-buoy
150 easy
5x100 (start every 2': 1'35 the first; the other: 1'41-45)
100 medley
200 pull-buoy