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Notes

In a park in Kiew downtown.

4x1000m (3'rec): 3'50'', 3'47'', 3'46'', 3'47''

4x500m (2'rec): 1'46'', 1'47'', 1'46'', 1'46''

Very hard training; while doing it I wasn't sure to be able to keep the pace for all repetitions.