12/21/2011
10:45 AM
2.5 km
1:03:40
2:33 / 100m
Pain on the right shoulder from start to end; after the training as well. The shoulder is back!!!
600 easy (150 crawl, 50 back, 150c, 50breast, 100c, 50ba, 50br)
15x100 (2x easy, 1x moder) (rec. 20’’)
100 super-easy
200 cr-legs
100 easy