Run: Default Previous Next

Notes

20' warm-up + 4x1k (2'00''rec) + 4x500 (2'00rec)

20' @5'43/km 1000s: 3'59'' 3'58'' 3'56'' 4'00'' 500s: 1'51'' 1'47'' 1'51'' 1'48''

20'[152] 1000s [177] [180] [180] [181] 500s [179] [179] [178] [176]