Notes
Brick at Tempelhof airport:
8.5k bike + 2k run + 11.8k bike + 2k run + 11.8k bike + 2k run
Bike: 30.3kmh(back up), 32.7kmh(back up), 33.0kmh(back down)
Run: 9’05[n.a.], 9’10[168bpm], 10’05[153bpm]
Everything fine till the end of the third bike lap. Then energy drop and very hard time in getting through the last 2k run.