7/11/2013
6:15 AM
3.4 km
1:13:30
2:10 / 100m
200 warm up
5x300 70% 10'' (ca. 5'40)
5x200 paddle 70% 20" (ca. 3'35)
5x100 90% 40" (ca. 1'38; last in 1'31'' drafting last 15 m)
200 easy