10/21/2010
9:00 AM
1 km
40:00
4:00 / 100m
Still checking out the shoulder
300 m warm-up (crawl)50 easy400m: 25 Breast-legs + 75 Breast 2x(25 crawl-legs + 75 crawl) [without break] 25 Breast-legs + 75 Breast200 cool-down (crawl)50 easy