11/18/2011
12:00 AM
1.9 km
45:00
2:23 / 100m
50m pool in Oerlikon
40 warm-up7x200 @3'58 - 4'01 (only the first @ 4'01; the last one in 3'50)100 easyThe 200s breathing every 3 strokes and trying to delay the stroke start, to reduce body twisting.