Notes
At Baumschulenweg:400m warm-up400m (2x Fr-Ba-Fr-Br) [50m change]50 easy400m legs (2x Fr-Ba-Fr-Br) [50m change]50 easy350m legs (2x Fr-Ba-Fr-Br) [50m change] (stopped before time]Pain at the shoulder during last part, first during Breaststroke-arms and then during crawl-arms. Had to stop the training before end.