11/9/2011
12:20 AM
1.7 km
47:00
2:46 / 100m
Oerlikon: 50m pool
<p>400 warm-up</p><p>200 technics</p><p>3x100: 25 legs + 75 arms (crawl, breast, crawl)</p><p>100 easy</p><p>600 crawl: 11'57'' (as fast as I could!)</p><p>100 cool down</p>