9/1/2011
11:00 PM
1.4 km
40:00
2:52 / 100m
In Bassersdorf1400 m:400 Warm-up8x100 (2x Fr-Ba-Fr-Br) (Fr: 52''-55''; Ba:1'05; Br: 1'00)100 easy400 Fr (8'36)100 easy