7/4/2013
6:15 AM
3.3 km
1:13:30
2:14 / 100m
300 warm up
500 70% [9'29]
400 (150 70%
50 race pace
etc) [7'38]
300 70% [5'45]
200 80% [3'23]
300 70% [5'36]
etc) [7'24]
500 70% [9'33]
6x50 (25 sprint + 25 easy) 70''
100 easy