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Run: Interval Previous Next

9/3/2013

Date

6:55 PM

Time

12 km

Distance

53:22.02

Duration

4:27 km

Pace

Equipment

Brooks Glycergin 10

Health

Avg HR173 bpm

Max HR191 bpm

Ratings

Effort9 / 10

Quality9 / 10

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Coursemy-sport Intervalltraining

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Notes

12x 800 fast, 400 slow

800s (avrg: 1'53)

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