Notes
Brick: 6 x (6k bike + 1k run).
Alternatively the bike and the run strong/medium:
6k bike 31.2kmh
1k run 4'00 [177]
6k bike 33.9kmh
1k run 4'30 [176]
6k bike 32.2kmh
1k run 3'57 [n.a.]
6k bike 35.35kmh
1k run 4'22 [n.a.]
6k bike 31.4kmh
1k run 3'57 [178]
6k bike 34.?kmh
1k run 4'19 [175]
The run well controlled. The last two strong bike round pretty strong.
Pain the meniscus when pushing on bike.