11/4/2011
1:00 AM
1.7 km
43:00
2:37 / 100m
400 warm-up5x100 (medley, crawl, crawl-arm, breast, crawl) (30'' break) medley: 2'10'' crawl: 1'47-52 breast: 2'06100 easy5x100 (as above)150 easy