2/25/2014
6:15 AM
3 km
1:14:35
2:30 / 100m
200 warm-up
8x50 (all styles)
4x50 (legs on the side)
10x50 (each faster than previous, p10''), fastest 43"
200 easy
10x50 paddles (each faster than previous, p10''), fastest 44"
8x100, 70%, start every 2'00