12/14/2011
11:50 PM
1.8 km
42:45
2:23 / 100m
50m pool in Oerlikon
400m warm-up100m crawl legs400 crawl (200 easy + 200 moderate) 8'00300 mix (2x (100cr + 50back + 50breast))500 crawl (200 easy + 300 moderate): 10'00100 easy