7/2/2013
6:15 AM
3.2 km
1:13:10
2:18 / 100m
200 warm-up
4x50 sprint
8x400, 1' break
2x(70%, 70% paddle, race pace, faster als race pace)
Note: 2nd and last only 200m instead of 400.
4th fastest with 7'07