6/25/2010
7:40 PM
12 km
57:51
4:50 km
In Bern in the park.
3.5km warm-up @~5'35/km
4km in 17'33'' (4' pause) [177bpm]
2km in 8'23'' (3' pause) [177bpm]
1km in 4'00'' [175bpm]
Good feeling without pushing too much.