Notes
200 warm up
1000 technics
4x50 legs (start every 5-10 seconds)
4x100 paddles (70%,75%,80%,85%) (start every 2'00) [1'39-38-35-33]
4x100 (same time as before) (start every 2'00) [1'40-39-36-36]
4x100 paddles (70%,75%,80%,85%) (start every 2'00) [?]
200 easy