9/9/2011
1:00 PM
1.7 km
51:00
3:06 / 100m
noon swim
In Glattbrugg; 30°C water!400m warm-up200m legs: 2x(50crawl, 50breast)50m easy200m: 8x (12.5 crawl_legs, 12.5easy)50easy4x100 crawl (1'45 - 1'50)50 easy200m: 2x(50breast, 50back) (breast: 1'00, back: 1'00-05)100 easy