10/12/2013
1:30 PM
2 km
1:30:00
4:30 / 100m
Training with my-sport:
5x100 crawl (with drills outside the water in between)
4x50 legs
100 easy
6x50 legs with fins
200 technics
4x100 (25 technics, 75 crawl)
200 easy