Run: Default Previous Next

5/23/2010

4:30 PM

15 km

1:11:36

4:47 km

Health

164 bpm
  • Map

<No name>

Notes

Progression.

0k-6.5k in 32'30'' @ 5'00''/km

6.5k-11.5k 56'07'' @ 4'43''/km

11.5k-13.5k 1h05'02'' @ 4'28''/km

13.5k-15k 1h11'36'' @ 4'23''/km

Comments