Notes
200 warm up
8x25 (10 strokes sprint, rest easy)
4x50 (fists)
3x (6x50, 15'' break: 50 legs, 50 fists, 50 @70%, 50 progression, 50 max, 50 backstroke easy) (the 50 max in 41', 41', 40')
300 easy
8x100 (1'37 (it should have been 1'45), 1'45, 1'40, 1'33, 1'45, 1'45, 1'40, 1'33). Start every 2'00.
100 easy