11/24/2012
11:30 AM
2.4 km
59:15
2:29 / 100m
500 easy
3x150 (50 slow, 50 moder, 50 fast)
100 easy
100 buoyancy drills
3x200 (100 paddles+pull buoy, 50 pull buoy, 50 normal)
200 fast (breathing every 3rd stroke) (3'27)
5x50 (52'')