6/22/2010
6:30 PM
2 km
52:00
2:36 / 100m
Open-air in Kreuzberg; 50m pool with neo-wetsuit.
200 warm-up
600 tec
100-200-400-200-100 (1' rec) 1'37'' 3'30'' 7'20'' 3'21'' 1'36''
200 swim-out