4/6/2012
1:00 PM
3 km
1:14:00
2:28 / 100m
600 warm-up
100 legs
100 technics
200 crawl-moderate
100 easy
8x200 crawl-fast (3'49,3'49,3'49,3'49,3'35,3'40,3'40,3'35)
300 easy