Notes
6x50 (first part under water, then crawl. Under water in sequence: breaststroke, crawl legs, butterfly legs, breaststroke, crawl legs, butterfly legs)
400 technics with paddles
5x100 (25 legs, 50 fast, 25 easy) start every 2'10
100 easy
5x100 (25 with crossed legs, 50 fast, 25 easy) start every 2'10
100 easy
5x100 (25 legs, 50 fast, 25 easy) start every 2'10
100 easy
50m maximum
50 easy