12/19/2011
12:00 PM
1.9 km
47:55
2:32 / 100m
400 warm-up
2×100 crawl-legs
4×25 crawl (rec. 25 breast)
100 easy
3×300 crawl (200easy, 100moder) (rec. 30’’) [5’43, 5’58, 5’36]